Yin Yoga for Deep Flexibility: The Power of Stillness

Yin Yoga is a slow-paced practice where poses are held for longer periods, targeting the deep connective tissues of the body.

The Principles of Yin

Yin Yoga encourages us to find our boundary, remain relatively still, and hold the pose for time (typically 3 to 5 minutes). This stimulates the joints and fascia, improving joint mobility and energy flow.

1. Butterfly Pose

Bring the soles of your feet together, slide them forward so they form a diamond shape, and slowly fold your torso forward. Rest your forehead on a block or bolster to completely release tension in your neck.

2. Sphinx Pose

Lie on your stomach and prop your upper body up on your forearms, keeping elbows slightly forward of your shoulders. Relax your glutes and lower back, letting your spine hang gently. Hold for 3 minutes.