Yoga Nidra, often called "yogic sleep," is a powerful guided meditation technique that leads you into a state of deep, conscious relaxation.
The Science of Yoga Nidra
As you lie in Savasana and follow the guidance, your brain waves transition from active beta waves to alpha and theta waves, simulating the state of deep REM sleep while you remain awake.
Rewiring for Gratitude
By setting a positive resolve (Sankalpa) focused on gratitude at the beginning and end of the session, you plant intentions deep into the subconscious, rewiring the brain to focus on abundance and positive experiences.
How to Practice
Lie down comfortably, close your eyes, and listen to a guided Yoga Nidra audio track. Remain completely still and let your mind float between wakefulness and sleep.
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